body {
  background-color: #efefef;
  color: #3a3a3a;
  margin: 0;
  font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";
  line-height: 1.5;
}

:root {
  --contrast: #222;
  --contrast-2: #575760;
  --contrast-3: #b2b2be;
  --base: #f0f0f0;
  --base-2: #f7f8f9;
  --base-3: #fff;
  --accent: #1e73be;
}

a { color: #1e73be; text-decoration: none; }
a:hover, a:focus, a:active { color: #000; }

img {
  max-width: 100%;
  height: auto;
  vertical-align: middle;
}

/* Center-visible crop on all devices */
.featured-image img,
.card-thumb img,
.post-card__image img,
.crp_thumb,
.entry-content img {
  object-fit: cover;
  object-position: center center;
}

.featured-image {
  overflow: hidden;
  line-height: 0;
}

.featured-image img {
  width: 100%;
  max-height: 420px;
  aspect-ratio: 1350 / 650;
}

.grid-container {
  max-width: 1100px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 10px;
  padding-right: 10px;
}

.site-header {
  background-color: #fff;
  color: #3a3a3a;
}

.inside-header {
  padding: 40px;
  text-align: center;
}

.site-logo img,
.header-image {
  width: 200px;
  height: auto;
}

.main-navigation {
  background-color: #222;
}

.inside-navigation {
  position: relative;
}

.main-nav > ul {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
}

.main-nav > ul > li {
  position: relative;
}

.main-nav a {
  display: block;
  color: #fff;
  padding: 0 20px;
  line-height: 60px;
  font-size: 15px;
}

.main-nav > ul > li:hover > a,
.main-nav > ul > li:focus-within > a,
.main-nav .current-menu-item > a {
  background-color: #3f3f3f;
  color: #fff;
}

.main-nav .sub-menu {
  display: none;
  position: absolute;
  left: 0;
  top: 100%;
  min-width: 220px;
  background: #3f3f3f;
  list-style: none;
  margin: 0;
  padding: 0;
  z-index: 100;
}

.main-nav .sub-menu .sub-menu {
  left: 100%;
  top: 0;
}

.main-nav li:hover > .sub-menu,
.main-nav li:focus-within > .sub-menu {
  display: block;
}

.main-nav .sub-menu a {
  line-height: 1.3;
  padding: 10px 20px;
  font-size: 14px;
  white-space: nowrap;
}

.main-nav .sub-menu a:hover {
  background: #4f4f4f;
}

.menu-toggle {
  display: none;
  width: 100%;
  background: #222;
  color: #fff;
  border: 0;
  padding: 14px 20px;
  font-size: 15px;
  cursor: pointer;
  text-align: center;
}

.site-content {
  display: flex;
  flex-wrap: wrap;
  gap: 0;
  padding: 20px 0 40px;
}

.content-area {
  width: 75%;
  box-sizing: border-box;
  padding-right: 20px;
}

.sidebar {
  width: 25%;
  box-sizing: border-box;
}

.inside-article,
.sidebar .widget,
.page-header {
  background: #fff;
  padding: 40px;
  margin-bottom: 20px;
}

.entry-title,
.page-header h1 {
  font-weight: 300;
  font-size: 40px;
  margin: 0 0 0.5em;
  color: #222;
}

.entry-meta {
  color: #595959;
  font-size: 14px;
  margin-bottom: 1.5em;
}

.entry-content h2 {
  font-weight: 300;
  font-size: 30px;
}

.entry-content h3 {
  font-size: 20px;
}

.entry-content ul {
  padding-left: 1.4em;
}

.entry-content iframe {
  max-width: 100%;
}

.wp-block-buttons {
  display: flex;
  gap: 0.5em;
  flex-wrap: wrap;
  justify-content: center;
  margin: 1.5em 0;
}

.wp-block-button__link,
a.button,
button,
input[type="submit"] {
  display: inline-block;
  color: #fff !important;
  background-color: #666;
  padding: 10px 20px;
  border: 0;
  border-radius: 0;
  cursor: pointer;
  text-decoration: none;
}

.wp-block-button__link:hover,
a.button:hover,
button:hover,
input[type="submit"]:hover {
  background-color: #3f3f3f;
}

.widget-title {
  font-size: 20px;
  margin: 0 0 1em;
  color: #000;
}

.search-form {
  display: flex;
  gap: 6px;
  min-width: 0;
  max-width: 100%;
}

.search-form label {
  flex: 1;
  min-width: 0;
}

.search-field {
  width: 100%;
  box-sizing: border-box;
  padding: 8px 10px;
  border: 1px solid #ccc;
  background: #fafafa;
  color: #666;
}

.search-submit {
  flex-shrink: 0;
}

.tagcloud {
  line-height: 1.8;
}

.tagcloud a {
  display: inline-block;
  margin: 0 6px 4px 0;
  color: #1e73be;
}

.post-card {
  display: flex;
  gap: 16px;
  margin-bottom: 24px;
  padding-bottom: 24px;
  border-bottom: 1px solid #eee;
}

.post-card__image {
  flex: 0 0 150px;
  width: 150px;
  height: 150px;
  overflow: hidden;
  border-radius: 4px;
}

.post-card__image img {
  width: 100%;
  height: 100%;
}

.post-card__title {
  font-size: 22px;
  font-weight: 300;
  margin: 0 0 0.4em;
}

.related-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 1.5em;
}

.related-grid a {
  width: min(150px, 100%);
  max-width: 100%;
  text-align: center;
  color: #3a3a3a;
}

.related-grid figure {
  margin: 0 0 8px;
  width: min(150px, 100%);
  max-width: 100%;
  height: auto;
  aspect-ratio: 1;
  overflow: hidden;
  border-radius: 4px;
}

.related-grid img {
  width: 100%;
  height: 100%;
}

.toc {
  background: #222;
  color: #fff;
  padding: 16px 20px;
  margin-bottom: 1.5em;
}

.toc__header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 8px;
}

.toc__title {
  font-weight: 700;
}

.toc__toggle {
  color: #fff;
  cursor: pointer;
  background: none;
  border: 0;
  text-decoration: underline;
  padding: 0;
}

.toc ol {
  margin: 0;
  padding-left: 1.2em;
}

.toc a { color: #fff; }
.toc a:hover { color: #ccc; }
.toc.is-collapsed .toc__body { display: none; }

.site-footer {
  background: #222;
  color: #fff;
  padding: 20px;
  text-align: center;
  font-size: 14px;
}

.site-footer a { color: #fff; }
.site-footer a:hover { color: #606060; }

.cat-links, .tags-links {
  display: block;
  margin: 8px 0;
  font-size: 14px;
}

.post-navigation {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  margin-top: 24px;
  padding-top: 16px;
  border-top: 1px solid #eee;
}

.back-to-top {
  position: fixed;
  bottom: 30px;
  right: 30px;
  width: 40px;
  height: 40px;
  line-height: 40px;
  text-align: center;
  background: rgba(0,0,0,.4);
  color: #fff !important;
  border-radius: 3px;
  opacity: 0;
  visibility: hidden;
  transition: opacity 300ms ease-in-out;
  z-index: 10;
}

.back-to-top.is-visible {
  opacity: 1;
  visibility: visible;
}

.back-to-top:hover {
  background: rgba(0,0,0,.6);
}

.screen-reader-text {
  border: 0;
  clip: rect(1px, 1px, 1px, 1px);
  height: 1px;
  overflow: hidden;
  position: absolute !important;
  width: 1px;
  word-wrap: normal !important;
}

.pagination {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin: 20px 0;
}

.pagination a,
.pagination span {
  background: #fff;
  padding: 8px 12px;
  color: #3a3a3a;
}

.pagination .active {
  background: #222;
  color: #fff;
}

#search-results:empty { display: none; }
#search-results {
  list-style: none;
  margin: 12px 0 0;
  padding: 0;
}
#search-results li {
  margin-bottom: 8px;
}

/* XLSX viewer (SheetJS) */
body.plantilla-xlsx-page {
  margin: 1.5rem;
  background: #efefef;
  color: #222;
}
.plantilla-xlsx-header h1 {
  font-size: 1.25rem;
  margin: 0 0 0.75rem;
}
.plantilla-xlsx-note {
  margin: 0 0 1rem;
  color: #444;
}
.xlsx-error { color: #b00020; }
.xlsx-sheet-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
  margin: 0 0 0.75rem;
}
.xlsx-sheet-tab {
  appearance: none;
  border: 1px solid #ccc;
  background: #f7f7f7;
  color: inherit;
  padding: 0.35rem 0.7rem;
  cursor: pointer;
  font: inherit;
  font-size: 0.9rem;
}
.xlsx-sheet-tab.is-active {
  background: #fff;
  border-color: #888;
  font-weight: 600;
}
.xlsx-table-wrap {
  overflow: auto;
  max-width: 100%;
  margin: 1em 0;
}
.xlsx-table {
  border-collapse: collapse;
  font-size: 13px;
  min-width: 100%;
  background: #fff;
}
.xlsx-table td,
.xlsx-table th {
  border: 1px solid #e0e0e0;
  padding: 4px 8px;
  white-space: nowrap;
}
.plantilla-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75em;
  margin: 1.5em 0;
  justify-content: center;
}

/* Native browser PDF embed */
.pdf-viewer {
  margin: 1.5em 0;
}
.pdf-embed {
  display: block;
  width: 100%;
  max-width: 100%;
  height: 75vh;
  min-height: 480px;
  border: 1px solid #ddd;
  background: #fff;
}
.pdf-fallback {
  margin: 0.75em 0 0;
  font-size: 0.95em;
  text-align: center;
  color: #555;
}

.calc-1rm {
  max-width: 420px;
  margin: 1.5em auto;
  padding: 1.25em 1.5em;
  background: #f7f8f9;
  border: 1px solid #e2e2e2;
}

.calc-1rm__row {
  margin-bottom: 1em;
}

.calc-1rm__row > label {
  display: block;
  font-weight: 600;
  margin-bottom: 0.35em;
  color: #222;
}

.calc-1rm input[type="number"],
.calc-1rm select {
  width: 100%;
  box-sizing: border-box;
  padding: 8px 10px;
  border: 1px solid #ccc;
  background: #fff;
  color: #3a3a3a;
  font: inherit;
}

.calc-1rm__weight {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75em;
  align-items: center;
}

.calc-1rm__weight input[type="number"] {
  flex: 1 1 140px;
}

.calc-1rm__units {
  border: 0;
  margin: 0;
  padding: 0;
  display: flex;
  gap: 0.75em;
}

.calc-1rm__units label {
  font-weight: 400;
  cursor: pointer;
}

.calc-1rm__actions {
  margin: 1.25em 0 1em;
}

.calc-1rm__result {
  margin: 0 0 0.75em;
  font-size: 1.15em;
}

.calc-1rm__result-label {
  margin-right: 0.35em;
}

.calc-1rm__credit {
  margin: 0;
  font-size: 0.85em;
  color: #575760;
}

@media (max-width: 992px) {
  .content-area, .sidebar { width: 100%; padding-right: 0; }
  .sidebar .widget { padding: 30px; }
}

@media (max-width: 768px) {
  .pdf-embed {
    height: 60vh;
    min-height: 360px;
  }
}

@media (max-width: 768px) {
  .menu-toggle { display: block; }
  .main-nav { display: none; }
  .main-nav.is-open { display: block; }
  .main-nav > ul { flex-direction: column; }
  .main-nav .sub-menu {
    position: static;
    display: none;
    min-width: 0;
  }
  .main-nav li.is-open > .sub-menu { display: block; }
  .main-nav a { line-height: 1.4; padding: 12px 20px; }
  .content-area, .sidebar { width: 100%; padding-right: 0; }
  .inside-header { padding: 24px; }
  .inside-article, .sidebar .widget { padding: 30px; }
  .entry-title, .page-header h1 { font-size: 30px; }
  .entry-content h2 { font-size: 25px; }
  .post-card { flex-direction: column; }
  .post-card__image { width: 100%; height: 180px; flex-basis: auto; }
  .featured-image img { max-height: 220px; }
}